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Sunday, 26 June 2016

Pismo Beach, California

Pismo Beach is a city in San Luis Obispo County, in the Central Coast area of California, United States. The estimate population was 7,931 at 2014, up from 7,655 at the 2010 census. It is part of the Five Cities Area, a cluster of cities in that area of San Luis Obispo County. Its motto is "Clam Capital of the World".

The first European land exploration of Alta California, the Spanish Portolà expedition, passed through the area, traveling up today's Price Canyon from Pismo Beach, where they camped on September 4, 1769. Franciscan missionary and expedition member Juan Crespi noted in his diary that they found a native village near the creek.

Pismo Beach is located on the Rancho Pismo Mexican land grant made to José Ortega, grandson of José Francisco Ortega, in 1840. In 1846 José Ortega sold Rancho Pismo to Isaac Sparks. John Michael Price bought most of the rancho from Isaac Sparks. Price established the town of Pismo Beach in 1891. His homestead is now Price Historical Park. His home is a registered historical landmark.

The name Pismo comes from the Chumash language word for tar, Pismu' , which was gathered from tar springs in Price Canyon near Pismo Beach. The tar was a valuable product which the Chumash Indians used to caulk their seagoing canoes, called tomol, which traveled along the coast and out to the Channel Islands.

The first wharf at Pismo was built in 1882, followed by a full-length pier built in 1924 that was financed and constructed by William Woodrow Ward who allowed full use of it by the public. After it suffered considerable storm damage, the pier was renovated again in 1985. Pismo State Beach is named for the city of Pismo Beach.

Incorporated on April 25, 1946, Pismo Beach is a general law city governed by a five-member council. The city council consists of a mayor (who serves a two-year term) and four councilmembers (who serve four-year terms). All five are elected at-large.

In the California State Legislature, Pismo Beach is in the 17th Senate District, represented by Democrat Bill Monning, and in the 35th Assembly District, represented by Republican Katcho Achadjian.

In the United States House of Representatives, Pismo Beach is in California's 24th congressional district, represented by Democrat Lois Capps.

The city has received a substantial number of mentions in popular culture, including the films The Big Lebowski, Clueless, and A Night at the Roxbury, the TV show United States of Tara, and the animated series Futurama, Robot Chicken, and The Critic.

The W. C. Fields comedy The Bank Dick (1940), set in Lompoc, includes a character listed in the film's credits as "A. Pismo Clam".

In Ali Baba Bunny, Bugs Bunny and his traveling companion Daffy Duck emerge from a burrow, believing they have arrived at Pismo Beach "and all the clams we can eat".

In the TV movie Dragnet 1966 (1969), Bill Gannon (Harry Morgan) takes disability retirement and moves to Pismo Beach. After eight months and three weeks of eating Pismo Beach clam chowder, Bill's health returns, his teeth stop falling out, and he is able to be reinstated with the L.A.P.D. Explaining to Joe Friday (Jack Webb) the reason for his restored health, he states, "The clams, Joe. The clams."

In The Monkees TV series episode 'The Wild Monkees' (aired 11-13-67), Pismo Beach in mentioned a few times. Mike Nesmith states 'You remember the Massacre at Pismo Beach?' when told the motocycle gang the black angels will be staying at the hotel they are working at. To which the rest of the group replies 'Pismo Beach?'

In the movie Clueless (1995), the fictitious "Pismo Beach disaster" is referred to.

In the I Love Lucy TV series episode 'Lucy Gets In Pictures' (aired 02-21-55), Lucy (Lucille Ball) mentions Pismo Beach as one of the locations that she and her best friend, Ethel Mertz (Vivian Vance), want to visit.

Friday, 24 June 2016

Simple Steps To A Healthier Lifestyle

Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?"

According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.

Exercise and quality sleep go together. With the right exercise routine, good sleeping habits and nutrition, you can live a healthy lifestyle that positively impacts your entire life. Sleep is also an important remedy to certain health challenges like stress and over eating. Well rested people have more control of their appetite; the longer you stay awake, the more likely you are to get hungry anyway. A decent 7-hour sleep is recommended for healthy living. Research actually shows that physical activity impacts overall quality of sleep.

Mouth or body odour announces you in a really bad way; you do not want people taking three steps back for every step you take towards them. You have to practice those hygiene instructions strictly - “brush your teeth, especially your tongue twice a day”, “take a bath with soap at least once a day”, “floss daily”. Avoid smelly food and drinks like onions, garlic and alcohol. Drink more water and chew gum to prevent bad breath. Use antiperspirant to reduce sweating, change and wash your clothes regularly and let your shoes air dry. Women already shave armpit hair, men should too; it keeps your pores open and gives no room to bacteria.

That’s 12 people with whom you’ve rekindled or strengthened your friendship, and research has found that people with stronger personal bonds are 50 percent more likely to outlive their less social peers. There’s no magic amount of phone calls/e-mails/coffee dates that protects you, so if you want to check in with one friend (new or old) every week—or even every day—have at it.

Going to bed a minute earlier every night for just two months will earn you an extra hour of sleep pretty painlessly (a minute earlier a day for a year would gain you an extra six hours of sleep each night, which we hope is more than you actually need). There are compelling reasons to get those zzz’s (other than less money spent on coffee). Shortage of sleep is associated with a higher risk of obesity, diabetes, and heart problems, a decreased ability to pay attention, increased chances of car accidents, and diminished memory capacity.

Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
You'll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think "tall and tight" to get the most out of the movement.
Try yoga. The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
Power up the protein. This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories. Protein lasts a long time in your belly; combine it with high-fiber foods and you'll feel full on fewer calories. Enjoy small portions of nuts, low-fat dairy, beans, lean meat, poultry, or fish.